‘Tis the season to be jolly – and healthy

The holiday season has kicked off which means plenty of parties where it’s absolutely required to indulge in the abundance of tasty treats. I’m sure you made plans to work it off at the gym over the weekend but after a trip to the local bar with some long lost friends, the work week is
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Five ways to stay active at the office

College was a busy time. Between juggling a full class load, internships and professional development groups, it seemed nearly impossible to find time to fit in a workout. Back when I was at Central Michigan University, I can remember thinking, “As soon as I graduate and get a job I’m going to get fit –
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